Nan's Seed Ceral Pancake

Check out how many calories in Nan's Seed Ceral Pancake. Get answers to all your nutrition facts questions at FitClick.
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filed under Main Dishes

Main Dishes
  
Serving size: 1 each
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 183 (9% DV)
Fat: 3g (5% DV)
Carbohydrates: 32g (11% DV)
Protein: 11g (21% DV)
Description: Large pancake made with my seed granola, Fiber One ceral, egg white and soy milk5
Ingredients:  Makes 1 serving (1 each)
1/2  cup
 
2  tablespoons
 
1/2  cup
 
1 
 
1/2  teaspoon
 
1/2  teaspoon
 
1/4  teaspoon
 

Tip: For nutritional information on all the ingredients in Nan's Seed Ceral Pancake just click on each ingredient name. Then adjust the serving size for any Nan's Seed Ceral Pancake ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1
Blend cereal in bullet or blender until it resembles flour
2
Add baking powder and blend again for a few seconds
3
Stir egg white, soy milk and vanilla together.
4
Add dry ingredients to wet and stir thoroughly
5
Place in non stick skillet sprayed with Pam canola spray
6
Cook over medium-low heat until top bubbles and crust forms around edge
7
Turn carefully and cook second side until brown

Serve with low calories syrup, all fruit spread or yogurt topping
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