North Indian Chili

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Posted by
filed under Soups

Serving size: 1 bowl
Recipe category: Soups
Prep time: 
Cook time: 
Difficulty: Normal
Calories: 350 (17% DV)
Fat: 6g (9% DV)
Carbohydrates: 58g (19% DV)
Protein: 18g (36% DV)
Description: Vegetarian, flavored w/ Indian spices, slow-cooker; my kids love this
Tags: slow cooker
Ingredients:  Makes 6 servings (6 bowls)
2  tablespoons
1  cup
2  tablespoons
2  teaspoons
1-1/4  teaspoons
1/2  teaspoon
1/4  teaspoon
14  ounces
3  tablespoons
1  cup
45  ounces
1/2  teaspoon
1/2  cup

Tip: For nutritional information on all the ingredients in North Indian Chili just click on each ingredient name. Then adjust the serving size for any North Indian Chili ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Heat the olive oil in a large skillet over medium-high heat, then cook onions, stirring, until softened, about 5 minutes. Add the garlic, ginger, jalapenos and spices, and cook, stirring, until the onions are browned. Transfer to slow cooker; add the tomatoes with their juice, tomato pates, water and kidney beans and stir to combine. Cover and cook on LOW for 5 to 6 hours.
Stir in the salt and the evaporated milk, cover and continue to cook on LOW for another 30 minutes.
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