Carrot Tofu Salad with Nutritional Yeast no mayo

Check out how many calories in Carrot Tofu Salad with Nutritional Yeast no mayo. Get answers to all your nutrition facts questions at FitClick.
CarolynDiets
Posted by
filed under Salads

Salads
 
Serving size: 1/2 cup
Recipe category: Salads
Prep time: 
Cook time: None
Difficulty: Easy
Calories: 136 (7% DV)
Fat: 5g (8% DV)
Carbohydrates: 9g (3% DV)
Protein: 13g (27% DV)
Description: The Nutrition Diva says: "I used to think of this as a mock egg salad until I realized that I like it much better than regular egg salad! It's great on crackers or as a sandwich
Tags: Vegan, vegetarian
Ingredients:  Makes 8 servings (4 cups)

Tip: For nutritional information on all the ingredients in Carrot Tofu Salad with Nutritional Yeast no mayo just click on each ingredient name. Then adjust the serving size for any Carrot Tofu Salad with Nutritional Yeast no mayo ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1
Wash tofu in cool water then wrap tofu in several thicknesses of paper towels and squeeze to remove excess moisture.
2
Mash tofu with fork in medium bowl.
3
Add rest of ingredients and combine. Adjust seasoning to taste.
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