ONE BIG FLUFFY PANCAKE

Check out how many calories in ONE BIG FLUFFY PANCAKE. Get answers to all your nutrition facts questions at FitClick.
DianaRS
Posted by
filed under Breads

Breads
 
Serving size: 1 each
Recipe category: Breads
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 274 (14% DV)
Fat: 15g (22% DV)
Carbohydrates: 14g (5% DV)
Protein: 25g (50% DV)
Description: ONE BIG FLUFFY PANCAKE
Ingredients:  Makes 1 serving (1 each)
1/4  cup
 
15  grams
 
1  teaspoon
 
1/4  teaspoon
 
1/4  teaspoon
 
 
1  tablespoon
 
1/4  teaspoon
 

Tip: For nutritional information on all the ingredients in ONE BIG FLUFFY PANCAKE just click on each ingredient name. Then adjust the serving size for any ONE BIG FLUFFY PANCAKE ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1/4 cup flaxseed meal, golden -- (2 tbsp of seed ground in a coffee grinder)
1 tablespoons Biochem Whey Protein Isolate -- or whatever brand you have.(edited from 2 tbsp. after making it again-11/23/13)
1 teaspoon psyllium seed husk powder -- (freshly ground husk is best)
1/4 teaspoon baking powder
1/4 teaspoon baking soda
1 egg
1 tablespoon kefir -- (or yogurt or buttermilk or sour cream will do)
1/4 teaspoon Monk fruit sweetener or other liquid sweetener to equal 1/4 cup

In small bowl combine flaxseed meal, whey protein isolate, psyllium powder, baking powder, and baking soda. Whisk together well. Add egg, kefir, and sweetener. Whisk together until it is a smooth batter. If need add enough liquid to bring to consistency you prefer. The thicker the batter, the thicker the pancake. If you wish you can add a tsp. of oil. I made it exactly as written above and it was a very cake-like pancake.

Cook on a griddle on one side until bubbly and drying on the edges. Flip, cook other side until done.


1 Serving: 276 Calories; 17g Fat (55.5% calories from fat); 15g Protein; 15g Carbohydrate; 14g Dietary Fiber

NOTES : 1g net carb
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