Oat Rolled Chicken Tenders

Check out how many calories in Oat Rolled Chicken Tenders. Get answers to all your nutrition facts questions at FitClick.
aptiger
Posted by
filed under Appetizers

Appetizers
 
Recipe category: Appetizers
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 192 (10% DV)
Fat: 4g (5% DV)
Carbohydrates: 8g (3% DV)
Protein: 30g (60% DV)
Tags: Southern recipes, south
Ingredients:  Makes 4 servings
1/3  cup
 
1  tablespoon
 
1  lb.
 
1/2  cup
 
1/2  cup
 
2  teaspoons
 
1  dash
 
1/2  teaspoon
 

Tip: For nutritional information on all the ingredients in Oat Rolled Chicken Tenders just click on each ingredient name. Then adjust the serving size for any Oat Rolled Chicken Tenders ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1
Mix together the oats, rosemary, salt, and pepper.
2
Brush each tenderloin with egg white, and the coat in oat mix. Place on a cookie sheet and bake in a preheated oven at 400 degrees for 30 minutes, or until done.
3
In a bowl, mix together the ricotta cheese and whole grain mustard. Season with salt and pepper. Serve with chicken tenders.
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