Oat Rolled Chicken Tenders

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aptiger
Posted by
filed under Appetizers

Appetizers
  
Recipe category: Appetizers
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 189 (9% DV)
Fat: 3g (5% DV)
Carbohydrates: 8g (3% DV)
Protein: 29g (59% DV)
Tags: Southern recipes, south
Ingredients:  Makes 4 servings
1/3  cup
 
1  tablespoon
 
1  lb.
 
1/2  cup
 
1/2  cup
 
2  teaspoons
 
1  dash
 
1/2  teaspoon
 

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Directions:  
1
Mix together the oats, rosemary, salt, and pepper.
2
Brush each tenderloin with egg white, and the coat in oat mix. Place on a cookie sheet and bake in a preheated oven at 400 degrees for 30 minutes, or until done.
3
In a bowl, mix together the ricotta cheese and whole grain mustard. Season with salt and pepper. Serve with chicken tenders.
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