Oat cakes with lemon apples

Check out how many calories in Oat cakes with lemon apples. Get answers to all your nutrition facts questions at FitClick.
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filed under Main Dishes

Main Dishes
 
Serving size: 1 each
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 157 (8% DV)
Fat: 1g (1% DV)
Carbohydrates: 33g (11% DV)
Protein: 6g (12% DV)
Ingredients:  Makes 8 servings (8 each)
1-1/2  cups
 
0.75  cup
 
1/2  cup
 
1/2  cup
 
1  teaspoon
 
1/4  teaspoon
 
1/4  teaspoon
 
1/4  teaspoon
 
 
 
1  tablespoon
 
1  teaspoon
 
1/2  cup
 
1  tablespoon
 
1/8  teaspoon
 

Tip: For nutritional information on all the ingredients in Oat cakes with lemon apples just click on each ingredient name. Then adjust the serving size for any Oat cakes with lemon apples ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1
Combine milk and oats. Let stand 5 minutes.
2
Combine dry ingredients, stir into oat mixture.
3
Beat egg whites until soft peaks form.
4
Fold into batter.
5
Cook apples, lemon jice and peel for 8 - 10 minutes, add cornstarch and nutmeg.
6
Cook pancakes, top with apples.
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