Omelet 22

Check out how many calories in Omelet 22. Get answers to all your nutrition facts questions at FitClick.
Posted by
filed under Main Dishes

Main Dishes
Serving size: 1 each
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 138 (7% DV)
Fat: 2g (4% DV)
Carbohydrates: 3g (1% DV)
Protein: 24g (48% DV)
Ingredients:  Makes 1 serving (1 each)
1/2  cup
1  tablespoon
1/4  teaspoon
1/4  teaspoon
1/2  teaspoon

Tip: For nutritional information on all the ingredients in Omelet 22 just click on each ingredient name. Then adjust the serving size for any Omelet 22 ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Beat together the eggs, egg whites, water, salt, and pepper in medium bowl until slightly frothy.

Heat 1/4 teaspoon of the oil in a large nonstick skillet over medium-high heat. Add egg mixture and cook, occasionally lifting the edges of the egg and tilting the pan to allow the uncooked mixture to flow underneath, 2 minutes. When almost set, loosen edges of the omelette with a spatula and fold into a half-moon shape. Reduce heat to low and cook 1 minute more, or until set.
Find more recipes like Omelet 22. FitClick has over 60,000 foods and recipes with detailed nutrition information to view.

Recipe Comments

No comments have been posted yet.

Follow Us

Explore FitClick
Browse this section for quick links to our recipe maker and other popular diet and fitness features. From a recipe finder to weight loss programs, FitClick has the content you need to lead a healthy life. Find recipes, diet plans and more at your source for diet and nutrition information.
We have updated our Privacy Policy, effective May 25, 2018. We have done this in preparation for the EU's new data privacy law, the General Data Protection Regulation (GDPR). Please take the time to review our updated documentation by clicking on the Privacy Policy link at the bottom of this page. By continuing to use this service on or after May 25, 2018, you agree to our updated Privacy Policy.