Orange-Ginger Beef in the Slow Cooker

Check out how many calories in Orange-Ginger Beef in the Slow Cooker. Get answers to all your nutrition facts questions at FitClick.
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filed under Main Dishes

Main Dishes
  
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Normal
Calories: 307 (15% DV)
Fat: 10g (15% DV)
Carbohydrates: 26g (9% DV)
Protein: 28g (55% DV)
Tags: sprouts and green onions as directed, substituting stewing beef for the flank steak. No need to slice before mixing with spinach, Variation Prepare as directed
Ingredients:  Makes 8 servings

Tip: For nutritional information on all the ingredients in Orange-Ginger Beef in the Slow Cooker just click on each ingredient name. Then adjust the serving size for any Orange-Ginger Beef in the Slow Cooker ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
PLACE steak in slow cooker; top with yellow onions. Mix next 6 ingredients; pour over onions.

COOK on LOW 6 to 7 hours (or on HIGH 3 to 3-1/2 hours). Remove steak from slow cooker; cut across the grain into thin slices. Return to slow cooker.

ADD all remaining ingredients except rice; mix lightly. Serve with rice.
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