Orange Spiced Pork Chops

Check out how many calories in Orange Spiced Pork Chops. Get answers to all your nutrition facts questions at FitClick.
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Prep time: 
Cook time: None
Calories: 388 (19% DV)
Fat: 22g (34% DV)
Carbohydrates: 6g (2% DV)
Protein: 38g (76% DV)
Ingredients:  Makes 1 serving

Tip: For nutritional information on all the ingredients in Orange Spiced Pork Chops just click on each ingredient name. Then adjust the serving size for any Orange Spiced Pork Chops ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Pre-heat oven to 300ºF.

Heat 1/2 tablespoon olive oil in a heavy frying pan. Brown the chops on both sides, remove and and arrange in the bottom of an oven proof casserole dish.

In the same frying pan, add the rest of the oil and sautee the onions until golden in color. Remove from pan and arrange on top of the chops.

Put the frying pan back on the burner and add the chicken stock, thyme, cinnamon and allspice, stir the broth, scraping up the browned bits in the bottom of the pan.

Let it simmer for 10 minutes. Pour over the chops and onions. Add the orange peel and water.

Cover the casserole and bake for 1 hours or until the chops are tender. Skim off any excess fat on top. Serve hot, using the sauce for gravy.
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