Oven-Baked Chicken Maryland

Check out how many calories in Oven-Baked Chicken Maryland. Get answers to all your nutrition facts questions at FitClick.
LouLou7337
Posted by
filed under Main Dishes

Main Dishes
 
Serving size: 1/2 piece
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 166 (8% DV)
Fat: 3g (4% DV)
Carbohydrates: 23g (8% DV)
Protein: 15g (29% DV)
Ingredients:  Makes 8 servings (4 pieces)
4  servings
 
 
 
1/2  cup
 
1  cup
 
1  teaspoon
 
1  teaspoon
 
1  tablespoon
 
 

Tip: For nutritional information on all the ingredients in Oven-Baked Chicken Maryland just click on each ingredient name. Then adjust the serving size for any Oven-Baked Chicken Maryland ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1
Place chicken breasts on a large cutting board and cover with plastic wrap. Flatten breasts with a kitchen mallet to create very thin cutlets. Roll one banana half tightly inside each chicken cutlet. Secure with toothpicks.

2)In a shallow dish, combine egg and milk. In another shallow dish, combine cornmeal, salt, pepper, and herbs.

3
Dip each rolled-up cutlet in egg mixture, then into cornmeal mixture, coating well. Place on baking sheet with pineapple ring halves. Spray chicken lightly with vegetable cooking spray. Discard any excess egg and cornmeal mixtures.

4
Bake in preheated oven (350F/180C) for 20 to 30 minutes or until chicken is golden brown, no longer pink inside and has reached an internal temperature of 170F(77C).

5
Remove toothpicks, cut each cutlet in half diagonally and serve with pineapple on top or on the side.
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