Oven Fried Chicken Tenders

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AndreaBrownlee
Posted by
filed under Main Dishes

Main Dishes
  
Serving size: 4 each
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 474 (24% DV)
Fat: 24g (36% DV)
Carbohydrates: 35g (12% DV)
Protein: 30g (59% DV)
Description: From the Curves Complete Higher Protein Diet. Goes well served with a medium navel orange and steamed broccoli for a phase 1 or phase 2 dinner.
Tags: Curves
Ingredients:  Makes 1 serving (4 each)
2  tablespoons
 
2  teaspoons
 
1  teaspoon
 
1/4  cup
 
5  ounces
 

Tip: For nutritional information on all the ingredients in Oven Fried Chicken Tenders just click on each ingredient name. Then adjust the serving size for any Oven Fried Chicken Tenders ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1
Preheat oven to 450 degrees and spray baking pan with non-stick spray
2
Combine bread crumbs, paprika, and garlic powder in small bowl.
3
Pour egg substitute in a seperate small bowl
4
Dip chicken tenders first in egg then in bread crumb mixture
5
Place chicken on baking pan and bake 25-30 minutes, or until cooked through.
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