Oven Fried Chicken with Corn Flakes

Check out how many calories in Oven Fried Chicken with Corn Flakes. Get answers to all your nutrition facts questions at FitClick.
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filed under Main Dishes

Main Dishes
 
Serving size: 1 each
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Normal
Calories: 174 (9% DV)
Fat: 3g (4% DV)
Carbohydrates: 10g (3% DV)
Protein: 28g (56% DV)
Ingredients:  Makes 8 servings (8 each)
2  lb.
 
1/4  cup
 
 
3  cups
 
1  teaspoon
 
1/4  teaspoon
 
1/2  teaspoon
 
 
1  tablespoon
 

Tip: For nutritional information on all the ingredients in Oven Fried Chicken with Corn Flakes just click on each ingredient name. Then adjust the serving size for any Oven Fried Chicken with Corn Flakes ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
Preheat the oven to 425 degrees F. Line a sheet pan with foil and coat with cooking spray.

Place the milk and eggs in a bowl; whisk to combine.

In a food processor pulse together the cornflakes, smoked paprika, onion powder, sugar, salt and pepper until coarse crumbs form.

Pour the cornflake mixture onto a plate.

Season the chicken pieces with salt and pepper to taste.

Dip each chicken piece into the milk mixture, then roll in the cornflakes.

Place the chicken on the baking sheet in a single layer. Coat the tops of the chicken tenders with cooking spray.

Bake for 15 minutes or until chicken is cooked through and crispy. Sprinkle with parsley and serve.
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