Pan Fried Chicken Breast

3  servings		boneless, skinless chicken breasts
3/4  teaspoon		sea salt, divided
1/8  cup		all purpose flour
1  tablespoon		canola oil

Tip: For nutritional information on all the ingredients in Pan Fried Chicken Breast just click on each ingredient name. Then adjust the serving size for any Pan Fried Chicken Breast ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.

Place chicken breasts between two pieces of plastic wrap and pound with a rolling pin, meat mallet or heavy skillet until flattened to an even thickness of approximately 1/2 inch.
Place 1/4 cup flour in a shallow dish. Dredge the chicken in the flour, shaking off the excess (about 1/2 will stay on the chicken). Discard any leftover flour.
Heat oil in a large frying pan over medium heat. Add the chicken and cook until browned and no longer pink in the centre, about 3 - 5 minutes per side.
Serve with fruit or mushroom sauce, or just plain. It's delicious : )