Pan Fried Chicken Breast

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aptiger
Posted by
filed under Main Dishes

Pan Fried Chicken Breast
  
Serving size: 1 each
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 286 (14% DV)
Fat: 20g (31% DV)
Carbohydrates: 7g (2% DV)
Protein: 20g (40% DV)
Tags: Southern food, south, chicken breast, fried chicken
Ingredients:  Makes 6 servings (6 each)
15 
 
1  tablespoon
 
1  tablespoon
 
1  teaspoon
 
1  teaspoon
 
1  teaspoon
 
1 
 
1/4  cup
 
6  servings
 

Tip: For nutritional information on all the ingredients in Pan Fried Chicken Breast just click on each ingredient name. Then adjust the serving size for any Pan Fried Chicken Breast ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1
Crush crackers until they are crumbs. Combine in a bowl with flour, potato flakes, salt, pepper, and cayenne pepper.
2
Beat egg in a shallow bowl. Heat oil in a large skillet.
3
Dredge chicken drumsticks in egg, then roll and coat in crumb mixture.
4
Reduce heat to medium and cook chicken for 20 minutes in skillet, turning frequently, until golden brown.
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Recipe Comments

Looks good I will try
 
October 5, 2011 at 9:38am

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