Pan Fried Crab Cake Sandwich

Check out how many calories in Pan Fried Crab Cake Sandwich. Get answers to all your nutrition facts questions at FitClick.
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filed under Main Dishes

Main Dishes
 
Serving size: 1 each
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 389 (19% DV)
Fat: 8g (12% DV)
Carbohydrates: 41g (14% DV)
Protein: 35g (69% DV)
Description: Blue crab and breadcrumb mix, formed into patties, and pan fried.
Tags: fish, fish recipe, fish recipes
Ingredients:  Makes 1 serving (1 each)

Tip: For nutritional information on all the ingredients in Pan Fried Crab Cake Sandwich just click on each ingredient name. Then adjust the serving size for any Pan Fried Crab Cake Sandwich ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1
Combine all ingredients except cooking spray.
2
Form into cakes about 1/2 inch thick.
3
Add cooking spray to heavy non-stick skillet.
4
Add crab cakes and pan fry over medium heat for about 3 to 5 minutes per side, or until golden brown.
5
To make sandwich: Place crab cake on sliced kaiser roll, top with lettuce leaf and 2 slices of tomato and other half of roll.
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