Pan Fried Rainbow Trout (5 oz.)

Check out how many calories in Pan Fried Rainbow Trout (5 oz.). Get answers to all your nutrition facts questions at FitClick.
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filed under Main Dishes

Main Dishes
  
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 304 (15% DV)
Fat: 14g (21% DV)
Carbohydrates: 15g (5% DV)
Protein: 30g (60% DV)
Description: Cornmeal crusted rainbow trout fillet, seasoned, and pan fried.
Tags: fish, fish recipe, fish recipes
Ingredients:  Makes 1 serving
5  ounces
 
2  tablespoons
 
1-1/3  tablespoons
 
1  pinch
 
1  pinch
 
1  pinch
 
1  teaspoon
 

Tip: For nutritional information on all the ingredients in Pan Fried Rainbow Trout (5 oz.) just click on each ingredient name. Then adjust the serving size for any Pan Fried Rainbow Trout (5 oz.) ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1
Clean and rinse fish fillets. Check to make sure all bones are removed. Pat dry.
2
Mix together cornmeal, salt, pepper, celery seed and chopped parsley.
3
Cover fish with cornmeal mixture and press onto fish.
4
Heat olive oil in non-stick skillet. Cook fish 2 to 3 minutes per side. Fish should be brown and crisp and should also flake when pierced with a fork.
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