Pan Fried Rainbow Trout (5 oz.)

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Posted by FitClick
Friday, October 22, 2004 at 5:07pm filed under Main Dishes

Recipe category:		Main Dishes
Prep time:		5 min
Cook time:		10 min
Difficulty:		Easy

Calories:		304 (15% DV)
Fat:		14g (21% DV)
Carbohydrates:		15g (5% DV)
Protein:		30g (60% DV)

Description:

Cornmeal crusted rainbow trout fillet, seasoned, and pan fried.

Tags:

fish, fish recipe, fish recipes

Ingredients: Makes 1 serving

5 ounces		Rainbow Trout - Farmed, Raw, Fillet
2 tablespoons		Quaker Yellow Cornmeal-Dry
1-1/3 tablespoons		Parsley - Fresh, Chopped
1 pinch		Ground Celery Seed
1 pinch		Ground Black Pepper
1 pinch		Morton Table Salt - Iodized
1 teaspoon		Olive Oil

Tip: For nutritional information on all the ingredients in Pan Fried Rainbow Trout (5 oz.) just click on each ingredient name. Then adjust the serving size for any Pan Fried Rainbow Trout (5 oz.) ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.

Directions:

Clean and rinse fish fillets. Check to make sure all bones are removed. Pat dry.

Mix together cornmeal, salt, pepper, celery seed and chopped parsley.

Cover fish with cornmeal mixture and press onto fish.

Heat olive oil in non-stick skillet. Cook fish 2 to 3 minutes per side. Fish should be brown and crisp and should also flake when pierced with a fork.

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