Check out how many calories in Pan Fried Rainbow Trout (5 oz.). Get answers to all your nutrition facts questions at FitClick.
Recipe category: Main Dishes Prep time: 5 min Cook time: 10 min Difficulty: Easy
Calories: 304 (15% DV) Fat: 14g (21% DV) Carbohydrates: 15g (5% DV) Protein: 30g (60% DV)
Description: Cornmeal crusted rainbow trout fillet, seasoned, and pan fried.
Tags: fish, fish recipe, fish recipes
Ingredients: Makes 1 serving
5
ounces
2
tablespoons
1-1/3
tablespoons
1
pinch
1
pinch
1
pinch
1
teaspoon
Directions:
1
Clean and rinse fish fillets. Check to make sure all bones are removed. Pat dry.
2
Mix together cornmeal, salt, pepper, celery seed and chopped parsley.
3
Cover fish with cornmeal mixture and press onto fish.
4
Heat olive oil in non-stick skillet. Cook fish 2 to 3 minutes per side. Fish should be brown and crisp and should also flake when pierced with a fork.
