Panko breaded chicken breasts

Check out how many calories in Panko breaded chicken breasts. Get answers to all your nutrition facts questions at FitClick.
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filed under Main Dishes

Main Dishes
Serving size: 1 each
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 468 (23% DV)
Fat: 13g (20% DV)
Carbohydrates: 6g (2% DV)
Protein: 74g (149% DV)
Description: The "fried" taste without the fried chicken.
Tags: fried chicken, chicken breasts, healthy fried chicken, panko chicken breasts
Ingredients:  Makes 4 servings (4 each)
2  tablespoons
2-1/4  lb.
4  tablespoons
2  tablespoons
1/2  cup
1/8  teaspoon
1  pinch

Tip: For nutritional information on all the ingredients in Panko breaded chicken breasts just click on each ingredient name. Then adjust the serving size for any Panko breaded chicken breasts ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
tenderize breasts to about one inch (pound with an iron skill or meat tenderizer
place milk into a bowl that would fit tenderized chicken breasts
place breadcrumbs, parmesan cheese, salt and pepper into another separate dish
Heat olive oil in an iron skillet
Season chicken breasts with salt and pepper
dredge chicken breasts through milk
press chicken breasts into panko bread crumbs until covered completely.
place into pan and cook on each side 2 min.
Let rest and eat!
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