Parmesan-Crusted Chicken Breast - CrazyDaisy9

Check out how many calories in Parmesan-Crusted Chicken Breast - CrazyDaisy9. Get answers to all your nutrition facts questions at FitClick.
no_photo
Posted by
filed under Main Dishes

Main Dishes
  
Serving size: 1 fl. oz.
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 52 (3% DV)
Fat: 2g (3% DV)
Carbohydrates: 2g (1% DV)
Protein: 7g (15% DV)
Ingredients:  Makes 16 servings (16 fl. oz.)
1  lb.
 
1/2  cup
 
1/4  cup
 
1/2  cup
 
1  tablespoon
 
1/2  teaspoon
 
2  pinches
 
1  teaspoon
 
1  teaspoon
 
1/2  teaspoon
 

Tip: For nutritional information on all the ingredients in Parmesan-Crusted Chicken Breast - CrazyDaisy9 just click on each ingredient name. Then adjust the serving size for any Parmesan-Crusted Chicken Breast - CrazyDaisy9 ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1
Preheat oven to 350 degrees F.

2
Combine bread crumbs, salt, pepper, onion, garlic, curry powder and Parmesan cheese in one bowl. Put the egg white in another bowl.

3
Pound the chicken into a consistent thickness. Place in the egg white and then the bread crumbs - fully coating.

4
In a skillet, heat the olive oil and then place the chicken in to sear the bread crumbs. Allow the chicken to sit for a few minutes on each side until the bread crumb coating is brown.

5
Move the chicken from the skillet into a baking dish (spray with cooking oil) and place in the oven for 20 minutes or until the chicken reaches an internal temp of 160 F.
Find more recipes like Parmesan-Crusted Chicken Breast - CrazyDaisy9. FitClick has over 60,000 foods and recipes with detailed nutrition information to view.

Recipe Comments

No comments have been posted yet.

Follow Us

Explore FitClick
Browse this section for quick links to our recipe maker and other popular diet and fitness features. From a recipe finder to weight loss programs, FitClick has the content you need to lead a healthy life. Find recipes, diet plans and more at your source for diet and nutrition information.
Diet & Nutrition
How Many Calories
Workout & Fitness
Exercises
Weight Loss
Calories Burned
Calculators, Recipes, Etc.
We have updated our Privacy Policy, effective May 25, 2018. We have done this in preparation for the EU's new data privacy law, the General Data Protection Regulation (GDPR). Please take the time to review our updated documentation by clicking on the Privacy Policy link at the bottom of this page. By continuing to use this service on or after May 25, 2018, you agree to our updated Privacy Policy.