Parmisan Tilapia

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filed under Main Dishes

Main Dishes
Serving size: 1 each
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 472 (24% DV)
Fat: 12g (18% DV)
Carbohydrates: 35g (12% DV)
Protein: 57g (114% DV)
Ingredients:  Makes 3 servings (3 each)
18  ounces
1/2  cup
1/3  cup
1  cup
1/4  cup
16  fl. oz.
1/4  cup

Tip: For nutritional information on all the ingredients in Parmisan Tilapia just click on each ingredient name. Then adjust the serving size for any Parmisan Tilapia ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Mix together bread crumbs,parmesan cheese and seasonings. Wisk together in a separate bowl the egg and water for dredging. Lightly coat fish in flour then dredge in egg then coat in parmesan coating. Fry in lightly sprayed pan. Serve with lemon wedges.
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