Pasta Mexican Seashell (Vgetarian)

Check out how many calories in Pasta Mexican Seashell (Vgetarian). Get answers to all your nutrition facts questions at FitClick.
Rocketdog777
Posted by
filed under Main Dishes

Main Dishes
 
Serving size: 1 bowl
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 390 (19% DV)
Fat: 3g (4% DV)
Carbohydrates: 76g (25% DV)
Protein: 16g (31% DV)
Tags: Serving Size: 1/4 of a recipe Servings Per Recipe: 4
Ingredients:  Makes 4 servings (4 bowls)

Tip: For nutritional information on all the ingredients in Pasta Mexican Seashell (Vgetarian) just click on each ingredient name. Then adjust the serving size for any Pasta Mexican Seashell (Vgetarian) ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1.Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain.
2.While pasta is cooking, heat olive oil over medium heat in a large skillet. Cook onions and pepper in oil until lightly browned, 10 minutes. Stir in corn and heat through. Stir in black beans, tomatoes, salsa, olives, taco seasoning and salt and pepper and cook until thoroughly heated, 5 minutes.
3.Toss sauce with cooked pasta and serve.
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