Pasta primavera (Light)

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Bagwoman1
Posted by
filed under Appetizers

Appetizers
 
Serving size: 1-1/2 cups
Recipe category: Appetizers
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 289 (14% DV)
Fat: 6g (9% DV)
Carbohydrates: 47g (16% DV)
Protein: 14g (28% DV)
Description: From cooking light magazine, a delicious meal.
Tags: vegetables, pasta, primavera
Ingredients:  Makes 6 servings (9 cups)
2  cups
 
2  cups
 
1-1/2  cups
 
1  tablespoon
 
1/2  cup
 
 
6  cups
 
1/2  cup
 
1/4  cup
 
2  tablespoons
 
1/2  teaspoon
 
1/2  teaspoon
 

Tip: For nutritional information on all the ingredients in Pasta primavera (Light) just click on each ingredient name. Then adjust the serving size for any Pasta primavera (Light) ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
Drop the first 3 ingredients into a large saucepan of boiling water; cook 2 minutes. Drain and set aside. Heat oil in a Dutch oven over medium heat. Add onion and garlic; saute 2 minutes or until tender. Remove from heat. Add asparagus mixture, fettuccine, 1/4 cup cheese, parsley, wine, salt, and pepper; toss well. Top with remaining cheese.

Drain cooked pasta in a colander over a bowl, holding back about 1/2 cup cooking liquid. Allow the pasta to drain a few minutes, and then return it to the pot, and toss it with a little of the reserved cooking liquid; this eliminates the need to add oil to keep the strands of pasta from sticking. Stir the pasta gently with the sauce, adding some of the reserved cooking liquid as needed to keep the pasta moist.
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