Paul's Beef Barley Vegetable Soup

Check out how many calories in Paul's Beef Barley Vegetable Soup. Get answers to all your nutrition facts questions at FitClick.
paulheaton79
Posted by
filed under Soups

Soups
 
Serving size: 1-1/2 cups
Recipe category: Soups
Prep time: 
Cook time: 
Difficulty: Normal
Calories: 227 (11% DV)
Fat: 4g (6% DV)
Carbohydrates: 32g (11% DV)
Protein: 14g (29% DV)
Description: A hearty blend of lean beef and a variety of vegetables with barley.
Tags: soup
Ingredients:  Makes 10-1/2 servings (15-3/4 cups)
9  ounces
 
2/3  cup
 
1  cup
 
1/2  cup
 
4-1/2  cups
 
1  cup
 
 
1  cup
 
1/2  cup
 
1-1/2  cups
 
1  teaspoon
 
1  tablespoon
 
2  teaspoons
 
1  cup
 
1  cup
 
 
 
1  tablespoon
 
1  teaspoon
 
1/2  teaspoon
 
1/2  teaspoon
 
1/2  teaspoon
 
2  tablespoons
 
 
1  cup
 

Tip: For nutritional information on all the ingredients in Paul's Beef Barley Vegetable Soup just click on each ingredient name. Then adjust the serving size for any Paul's Beef Barley Vegetable Soup ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1
Put barley in a small saucepan, cover with 1 1/2 cup water. Bring to boil, reduce heat to simmer and cook for 25 minutes. Drain in colander and rinse.
2
Put chopped spinach in same pan, cover with water. Bring to boil, reduce to simmer and cook for 5 minutes. Add to colander with the barley and rinse with cold water.
d3. Meanwhile, cut beef round into 1/2 inch cubes. Cook and brown in 1 tsp peanut oil until browned and done. De-glaze the pan with the cooking sherry (optional) and 1/2 cup water.
4
Prepare large soup pot, add the oilive oil and bring to med high heat. Add the carrots, celery, onion, garlic and mushrooms and saute until onion becomes translucent, about 5-6 minutes.
5
Add the beef and broth, tomatoes, 1 cup water and bouillon, the barley & spinach and bring to a boil over medium high heat. Add the potatoes. return to boiling and then reduce to medium low heat. Cover and cook for 35-40 minutes.
6
Add the peas and corn, and cook for another 10 minutes.
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