Pauls Chicken Chow Mein

Check out how many calories in Pauls Chicken Chow Mein. Get answers to all your nutrition facts questions at FitClick.
paulheaton79
Posted by
filed under Main Dishes

Main Dishes
 
Serving size: 1 scoop
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Normal
Calories: 295 (15% DV)
Fat: 17g (26% DV)
Carbohydrates: 19g (6% DV)
Protein: 18g (36% DV)
Ingredients:  Makes 3 servings (3 scoops)
6  ounces
 
3  tablespoons
 
 
3  ounces
 
 
 
1  tablespoon
 
3/4  teaspoon
 
4-1/2  tablespoons
 
3-1/2  tablespoons
 
1  tablespoon
 
1/4  teaspoon
 
1/8  teaspoon
 
1-1/2  teaspoons
 
2/3  cup
 
6  ounces
 

Tip: For nutritional information on all the ingredients in Pauls Chicken Chow Mein just click on each ingredient name. Then adjust the serving size for any Pauls Chicken Chow Mein ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1
Pat chicken dry, cut into 1/2 inch pieces, pat very dry, put in a bowl add 1/2 tbsp soy sauce and the cornstarch, stir and let sit for 10 minutes.
2
Heat wok on high heat. Add the olive oil. wait until oil shimmers, then add garlic and stir fry until aromatic. Add the chicken. Stir fry until the chicken is half cooked or surface turns opaque,/
3
Add cabbage and carrot, stir continusouly. until carrot begins to tenderize. Add the celery. stir fry untl just crisp tender.
4
add the soy sauce water sugar, sesame oil, white pepper and salt.
Stir fry for about 1 minute. Add bean sprouts and onion, stir well to combine. As soon as bean sprouts are cooked remove from heat, serve over lo mein noodles, rice or crispy chow mein noodles.
Find more recipes like Pauls Chicken Chow Mein. FitClick has over 60,000 foods and recipes with detailed nutrition information to view.

Recipe Comments

No comments have been posted yet.

Follow Us

Explore FitClick
Browse this section for quick links to our recipe maker and other popular diet and fitness features. From a recipe finder to weight loss programs, FitClick has the content you need to lead a healthy life. Find recipes, diet plans and more at your source for diet and nutrition information.
We have updated our Privacy Policy, effective May 25, 2018. We have done this in preparation for the EU's new data privacy law, the General Data Protection Regulation (GDPR). Please take the time to review our updated documentation by clicking on the Privacy Policy link at the bottom of this page. By continuing to use this service on or after May 25, 2018, you agree to our updated Privacy Policy.