Paul's Chili

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paulheaton79
Posted by
filed under Main Dishes

Main Dishes
 
Serving size: 1 cup
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Normal
Calories: 250 (13% DV)
Fat: 6g (10% DV)
Carbohydrates: 33g (11% DV)
Protein: 21g (43% DV)
Description: Beans, lean ground beef with sauce of tomatoes, onions and pepper with spices and a little corn
Ingredients:  Makes 12 servings (12 cups)
1  lb.
 
1-1/2  tablespoons
 
2  tablespoons
 
2  cups
 
1-1/2  cups
 
 
6  cups
 
15  ounces
 
12  ounces
 
1/4  cup
 
3  tablespoons
 
2  tablespoons
 
3/4  teaspoon
 
1-1/2  teaspoons
 
2  teaspoons
 
3  teaspoons
 
1  teaspoon
 
1/4 
 
1  cup
 
1  teaspoon
 

Tip: For nutritional information on all the ingredients in Paul's Chili just click on each ingredient name. Then adjust the serving size for any Paul's Chili ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1
Drain and rinse beans. Place in a pan, cover with water, bring to a boil, reduce to med-low and cook for 90 minutes. Use any variety you want, or mix several together (my favorite), Kidney, pinto, red, black all are good, but probably not black alone.
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2
Use a variety of peppers, red, green, jalepenos or whatever you like. Adjust for the heat if using hotter peppers.
Chop peppers, onions and garlic, put aside.
3
Brown the ground beef in fry pan. Add the chopped sage (if using dry sage, use 1/2 tsp for each tbsp fresh) Season with salt and pepper (amt counts for total in recipe). Cook until cooked through. Remove to crock pot.

4
In same pan, add the olive oil, then the chopped onions-pepper-garlic and saute until vegetables are crisp tender and well roasted. Add to crock pot.

5
Add remaining ingredients to crock pot except the corn.
Cook on high for 4 hours.
6
Add the corn and cook on low for 1-2 hours more.

Note: If using dry oregano, use 1 1/2 tsp for the 1/4 cup fresh.
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