Pecan-Crusted Chicken Tenders

Check out how many calories in Pecan-Crusted Chicken Tenders. Get answers to all your nutrition facts questions at FitClick.
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filed under Main Dishes

Main Dishes
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 245 (12% DV)
Fat: 11g (17% DV)
Carbohydrates: 7g (2% DV)
Protein: 28g (57% DV)
Ingredients:  Makes 4 servings
1/2  cup
2  slices
1  lb.
1/4  teaspoon
1/4  teaspoon
1/2  tablespoon

Tip: For nutritional information on all the ingredients in Pecan-Crusted Chicken Tenders just click on each ingredient name. Then adjust the serving size for any Pecan-Crusted Chicken Tenders ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Preheat oven to 425 degrees F. Coat a rimmed baking sheet with cooking spray.

Put pecans in food processor and chop. Add bread and pulse to fine crumbs. Transfer to shallow dish. Sprinkle chicken with thyme and pepper.

Roll chicken in crumbs, pressing to adhere. Place on prepared baking sheet. Repeat with remaining chicken. Drizzle chicken with oil (or spray with olive oil sprayer). Bake 12 to 15 minutes, until crumbs brown and chicken is no longer pink in thickest part.
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