Pecan Crusted Trout

Check out how many calories in Pecan Crusted Trout. Get answers to all your nutrition facts questions at FitClick.
aptiger
Posted by
filed under Main Dishes

Main Dishes
  
Serving size: 1 piece
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 194 (10% DV)
Fat: 12g (18% DV)
Carbohydrates: 3g (1% DV)
Protein: 17g (35% DV)
Tags: fish, Southern food, south, fish recipe, fish recipes
Ingredients:  Makes 4 servings (4 pieces)
1/4  cup
 
1/4  cup
 
1  tablespoon
 
4 
 
1/4  teaspoon
 
1/4  teaspoon
 

Tip: For nutritional information on all the ingredients in Pecan Crusted Trout just click on each ingredient name. Then adjust the serving size for any Pecan Crusted Trout ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1
Ground pecans. Combine pecans with panko in a shallow dish.
2
Heat oil in a skillet over medium-high heat. Season fish with salt and pepper. Dredge tops of the fish in breadcrumb mixture. Place fish, breading side down, in pan. Cook for 4 minutes. Turn fish; cook 4 minutes.
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