Pineapple Chicken Sticks

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aptiger
Posted by
filed under Appetizers

Appetizers
 
Recipe category: Appetizers
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 239 (12% DV)
Fat: 8g (12% DV)
Carbohydrates: 30g (10% DV)
Protein: 13g (26% DV)
Ingredients:  Makes 10 servings
1  cup
 
1/2  cup
 
1/3  cup
 
2  lb.
 

Tip: For nutritional information on all the ingredients in Pineapple Chicken Sticks just click on each ingredient name. Then adjust the serving size for any Pineapple Chicken Sticks ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1
In a small saucepan over medium heat, mix pineapple juice, brown sugar, and soy sauce. Remove from heat just before the mixture comes to a boil.
2
Place chicken tenders in a medium bowl. Cover with the pineapple marinade, and refrigerate for at least 30 minutes.
3
Preheat grill pan for medium heat. Thread chicken onto skewers.
4
Lightly oil the grill pan. Grill chicken tenders 5 minutes per side.
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