Poached Cod with Tomato and Saffron

Check out how many calories in Poached Cod with Tomato and Saffron. Get answers to all your nutrition facts questions at FitClick.
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filed under Main Dishes

Main Dishes
 
Serving size: 1 piece
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 222 (11% DV)
Fat: 8g (12% DV)
Carbohydrates: 13g (4% DV)
Protein: 22g (45% DV)
Ingredients:  Makes 1 serving (1 piece)
1/2  tablespoon
 
 
1/8  teaspoon
 
1  cup
 
 
1  pinch
 
1  pinch
 
4  ounces
 

Tip: For nutritional information on all the ingredients in Poached Cod with Tomato and Saffron just click on each ingredient name. Then adjust the serving size for any Poached Cod with Tomato and Saffron ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
Heat oil in a medium skillet over medium heat. Add garlic and Aleppo pepper and cook, stirring often, until fragrant (garlic should not take on any color), about 3 minutes.
Add tomatoes, crushing with your hands as you add them, wine, bay leaves, saffron, and ½ cup water. Bring to a boil, reduce heat, and simmer until flavors meld, 5–7 minutes; season with salt and pepper.
Reduce heat to medium-low; season cod with salt and pepper and place in skillet. Cover and cook at a bare simmer until cod is opaque throughout and beginning to flake, 5–7 minutes (thicker pieces will take longer to cook).
Gently transfer cod to shallow bowls and spoon poaching liquid over.
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