Pork Chop and Cranberry

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filed under Main Dishes

Main Dishes
Serving size: 4 fl. oz.
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 255 (13% DV)
Fat: 9g (14% DV)
Carbohydrates: 20g (7% DV)
Protein: 21g (42% DV)
Description: revised from fit click recipe, more low carb
Ingredients:  Makes 2 servings (8 fl. oz.)
8  ounces
1/3  cup
1/3  cup
1  tablespoon
1/2  teaspoon
1/4  teaspoon
1  ounce

Tip: For nutritional information on all the ingredients in Pork Chop and Cranberry just click on each ingredient name. Then adjust the serving size for any Pork Chop and Cranberry ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Heat butter and oil in non stick skillet over medium heat
Brown chops 1 - 2 minutes per side
saute opnions til tender and return chops to pan. Add wine. Cover to redue heat and simmer on low 10 - 12 min.
Remove chops and keep warm, add sweet n low, vinegar and cranberries to skillet and cook 4 -5 min til cranberries pop. Return chops to skillet and heat through. top with sauce and serve
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