Pork Shoulder Blade Steaks Braised in Tomato Sauce

Check out how many calories in Pork Shoulder Blade Steaks Braised in Tomato Sauce. Get answers to all your nutrition facts questions at FitClick.
no_photo
Posted by
filed under Main Dishes

Main Dishes
 
Serving size: 1 cup
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 340 (17% DV)
Fat: 25g (38% DV)
Carbohydrates: 8g (3% DV)
Protein: 18g (37% DV)
Description: Tender chunks of pork braised in a flavorful tomato sauce. Serve over rice, mashed potatoes, or noodles.
Tags: Braised, Pork Shoulder Blade Steaks
Ingredients:  Makes 8 servings (8 cups)

Tip: For nutritional information on all the ingredients in Pork Shoulder Blade Steaks Braised in Tomato Sauce just click on each ingredient name. Then adjust the serving size for any Pork Shoulder Blade Steaks Braised in Tomato Sauce ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1
Dice onion and mince garlic, set aside.
2
Cube pork steaks, removing bones and trimming off fat.
3
Heat a large pot/dutch oven to medium high heat.
4
Add 2 tbsp. vegetable oil.
5
Add pork, onions and garlic.
6
Cook stirring frequently until the outside of pork pieces are no longer pink.
7
Add the diced tomatoes and mushrooms with liquid.
8
Add 1 cup water.
9
Reduce heat to medium, and let simmer covered for 1 hour or until pork has reached your desired tenderness.
10
Salt and pepper as needed.
11
If mixture is too watery, increase heat and cook with lid off to thicken.
Find more recipes like Pork Shoulder Blade Steaks Braised in Tomato Sauce. FitClick has over 60,000 foods and recipes with detailed nutrition information to view.

Recipe Comments

No comments have been posted yet.

Follow Us

Explore FitClick
Browse this section for quick links to our recipe maker and other popular diet and fitness features. From a recipe finder to weight loss programs, FitClick has the content you need to lead a healthy life. Find recipes, diet plans and more at your source for diet and nutrition information.