Post-Workout Black Quinoa, Mango & Cashews

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filed under Main Dishes

Post-Workout Black Quinoa, Mango & Cashews
Serving size: 1 each
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 377 (19% DV)
Fat: 13g (20% DV)
Carbohydrates: 58g (19% DV)
Protein: 10g (20% DV)
Description: Found this recipe from Runner's magazine. It called for Red Quinoa, but my local grocer stopped carrying it. I substituted black Quinoa and found it super delicious.
Tags: fruit, quinoa, black quinoa, energy, post workout, post-workout
Ingredients:  Makes 1 serving (1 each)
3/4  cup
1  tablespoon
1/2  ounce
1/4  cup
1/2  cup
1  teaspoon

Tip: For nutritional information on all the ingredients in Post-Workout Black Quinoa, Mango & Cashews just click on each ingredient name. Then adjust the serving size for any Post-Workout Black Quinoa, Mango & Cashews ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Preparing the Quinoa
1 cup, rinsed Quinoa, 2 cups water, dash of salt

1a. If using bulk, non-rinsed Quinoa you'll need to rinse it before cooking to remove any left over saponin coating in a mesh strainer. Run cold water for 1 to 2 minutes.
1b. Place your clean grain in a medium saucepan with 2 cups of water and a dash of salt. Cover and bring to a boil. When the grain begins to boil, reduce the heat to a simmer and continue to cook until the water has been absorbed - about 10-15 minutes.
2. Cut up and measure out your ingredients while the Quinoa is cooking.
3. Once the Quinoa is done add your ingredients and mix.
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