Primal Chicken Parmesan

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filed under Main Dishes

Main Dishes
 
Serving size: 1 piece
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Normal
Calories: 650 (33% DV)
Fat: 41g (63% DV)
Carbohydrates: 20g (7% DV)
Protein: 54g (109% DV)
Ingredients:  Makes 4 servings (4 pieces)
24  ounces
 
 
1/2  cup
 
1  tablespoon
 
1  tablespoon
 
1  tablespoon
 
1  dash
 
1/3  cup
 
6  ounces
 
1  cup
 
1/2  teaspoon
 

Tip: For nutritional information on all the ingredients in Primal Chicken Parmesan just click on each ingredient name. Then adjust the serving size for any Primal Chicken Parmesan ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1
Place 1/3 cup coconut oil in a frying pan. I used a cast iron skillet. Heat to medium heat.

2
Crack 2 eggs into a bowl and whisk with a fork.

3
Mix coconut flour, onion powder, garlic powder, Italian seasoning and salt and pepper into a separate bowl.

4
Dip each chicken breast in egg mixture and coat well. Then dip into the dry mixture, coating well.

5
Fry each chicken breast on medium heat for 3-4 minutes each side.

6
Place chicken breasts on a baking sheet and distribute the cheese evenly on to each breast. Top with a scoop of marinara sauce, and sprinkle Italian seasoning on top.

7
Place in the oven on low broil, for 3 minutes or until the cheese is melted. Serve hot!
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