Protein Pancakes

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filed under Main Dishes

Main Dishes
 
Serving size: 2 each
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 359 (18% DV)
Fat: 5g (7% DV)
Carbohydrates: 50g (17% DV)
Protein: 22g (44% DV)
Description: Egg whites, oatmeal, and pancake mix combined for a super healthy breakfast thats low in calories and tasty.
Tags: protein pancakes
Ingredients:  Makes 1 serving (2 each)
 
2/3  cup
 
2  tablespoons
 
1/4  cup
 

Tip: For nutritional information on all the ingredients in Protein Pancakes just click on each ingredient name. Then adjust the serving size for any Protein Pancakes ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1
Seperate egg whites from shell into blender.
2
Mix oatmeal, pancake mix into blender.
3
Liquify in blender for 30 seconds. If to thick, add a lil water to desire consistency.
4
Cook over medium heat with non stick cooking spray
5
Enjoy
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Recipe Comments

Sounds interesting and much healthier than regular pancakes, which I love but need to avoid.
 
February 2, 2012 at 9:17pm

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