Pumkin soup

Check out how many calories in Pumkin soup. Get answers to all your nutrition facts questions at FitClick.
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filed under Soups

Soups
 
Serving size: 1 cup
Recipe category: Soups
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 115 (6% DV)
Fat: 5g (7% DV)
Carbohydrates: 11g (4% DV)
Protein: 8g (16% DV)
Ingredients:  Makes 4 servings (4 cups)
1/2  cup
 
1/2 
 
1/2  cup
 
1  teaspoon
 
 
1/2  teaspoon
 
1  piece
 
 
2  tablespoons
 

Tip: For nutritional information on all the ingredients in Pumkin soup just click on each ingredient name. Then adjust the serving size for any Pumkin soup ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
Remove skins from pumkin, sweetpotato.
Chop into chunks and spray with oil'
Sprinkle with paprika and chilli flakes.
Bake in moderate oven for aprox 30 - 40 mins.
Peel and chop onion and crush garlic (add more garlic if you like)
Add onion, garlic, chicken stock, cooked pumkin and sweet potato.
Bring to boil and simmer for 30 min.
Cool slightly and blend.
Add sour cream and serve.
Garnish with ground pepper and or spring onions.
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