Pumpkin Swirl Brownies

Check out how many calories in Pumpkin Swirl Brownies. Get answers to all your nutrition facts questions at FitClick.
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filed under Desserts

Desserts
 
Serving size: 1 piece
Recipe category: Desserts
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 56 (3% DV)
Fat: 1g (2% DV)
Carbohydrates: 8g (3% DV)
Protein: 4g (8% DV)
Ingredients:  Makes 12 servings (12 pieces)
3/4  cup
 
1/2  cup
 
2  tablespoons
 
1  teaspoon
 
1/4  teaspoon
 
3/4  cup
 
1/4  cup
 
 
1/4  cup
 
1/2  cup
 
1/2  teaspoon
 
1/2  teaspoon
 

Tip: For nutritional information on all the ingredients in Pumpkin Swirl Brownies just click on each ingredient name. Then adjust the serving size for any Pumpkin Swirl Brownies ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
For the brownies:
3/4c oats
1/2 c unsweetened cocoa powder
1/2 c baking stevia
1tsp baking powder
1/4 tsp salt
3/4c low fat greek yogurt (2%)
1/4c unsweetened almond milk
2 egg whites

Pumpkin Swirl:
1/4c pumpkin
1/2c low fat cottage cheese
1 egg whites
1/8c baking stevia
1/2 tsp cinnamon
1/2 tsp pumpkin pie spice


Preheat oven to 350 degrees. Spray 8x8 baking dish with cooking spray
Make brownies: add dry ingredients to blender and blend until smooth. Add wet and dry ingredients, stir and pour into baking pan.

To make pumpkin swirl:
Place all ingredients for swirl into a blender and blend until cottage cheese is pureed. Drop pumpkin mixture in spoonfuls to the brownies then gently swirl into brownies with knife.
Bake for 22-25 minutes or until brownies start to pull away from pan. Cut into 12 squares
Find more recipes like Pumpkin Swirl Brownies. FitClick has over 60,000 foods and recipes with detailed nutrition information to view.

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