Quiche

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filed under Main Dishes

Main Dishes
 
Serving size: 1/2 bowl
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 288 (14% DV)
Fat: 20g (31% DV)
Carbohydrates: 11g (4% DV)
Protein: 14g (29% DV)
Description: Brocoli onion quiche
Tags: quick healthy quicche
Ingredients:  Makes 2 servings (1 bowl)
 
 
1  pinch
 
1  pinch
 
1/4  cup
 
1/2  cup
 
2  teaspoons
 
1  ounce
 
1  teaspoon
 
1  pinch
 
1  tablespoon
 

Tip: For nutritional information on all the ingredients in Quiche just click on each ingredient name. Then adjust the serving size for any Quiche ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
Pre-heat oven to medium (350)
crush crackers, add 1 tsp oil, add Paprika/chilly flakes.
Line small bake tray (personal size pizza/6 inch) till a short wall is created.
Bake for 10 mins in medium

Saute onion, brocoli in 1 tsp oil. Add Cajun spice.

In bowl, mix
Flour , Baking soda , butter.
Whisk eggs and add to mixture
Add Cajun, pepper, paprika. Whisk till blended.
Shred cheese into bowl. Mix.

Pour into cracker lined bowl
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