Quiche Cups with Artichoke Hearts

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Prep time: 
Cook time: None
Calories: 55 (3% DV)
Fat: 1g (2% DV)
Carbohydrates: 4g (1% DV)
Protein: 8g (15% DV)
Ingredients:  Makes 1 serving

Tip: For nutritional information on all the ingredients in Quiche Cups with Artichoke Hearts just click on each ingredient name. Then adjust the serving size for any Quiche Cups with Artichoke Hearts ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Spray a ramekin or individual baking dish with cooking spray.
Combine the egg substitute with the salt, pepper, cheese and artichokes. Pour into ramekin and bake at 350ºF for 20 minutes, or until a knife inserted in the center comes out clean.
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Recipe Comments

This looks awesome, I think I'll try it this weekend.
October 15, 2012 at 1:34pm

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