Quiche Cups with Artichoke Hearts

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Prep time: 
Cook time: None
Calories: 55 (3% DV)
Fat: 1g (2% DV)
Carbohydrates: 4g (1% DV)
Protein: 8g (15% DV)
Ingredients:  Makes 1 serving

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Spray a ramekin or individual baking dish with cooking spray.
Combine the egg substitute with the salt, pepper, cheese and artichokes. Pour into ramekin and bake at 350ºF for 20 minutes, or until a knife inserted in the center comes out clean.
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Recipe Comments

This looks awesome, I think I'll try it this weekend.
October 15, 2012 at 1:34pm

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