Quiche Cups with Vegetarian Sausage

Check out how many calories in Quiche Cups with Vegetarian Sausage. Get answers to all your nutrition facts questions at FitClick.
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Prep time: 
Cook time: None
Calories: 68 (3% DV)
Fat: 1g (1% DV)
Carbohydrates: 3g (1% DV)
Protein: 12g (24% DV)
Ingredients:  Makes 1 serving

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Spray a ramekin or individual baking dish with cooking spray.
Dice the sausage and combine with the egg substitute and salt, pepper, and cheese. Pour into ramekin and bake at 350ºF for 20 minutes, or until a knife inserted in the center comes out clean.
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Recipe Comments

Didn't have much egg substitute left so used an egg. Also didn't have the sausage so just used cheese and regular egg. Cooked it in the microwave, added a little ketchup to it and it was quite tasty. I know it is probably more calories than the original but I am okay with that.
September 10, 2011 at 5:13am

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