Quick Keto Egg Drop Soup

Check out how many calories in Quick Keto Egg Drop Soup. Get answers to all your nutrition facts questions at FitClick.
melissabartmess
Posted by
filed under Main Dishes

Main Dishes
 
Serving size: 1-1/2 cups
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 228 (11% DV)
Fat: 18g (28% DV)
Carbohydrates: 5g (2% DV)
Protein: 8g (16% DV)
Description: from fluffychix.com
Ingredients:  Makes 1 serving (1-1/2 cups)
1  tablespoon
 
 
 
1/2  teaspoon
 
1/2  teaspoon
 
1  tablespoon
 
1  teaspoon
 
1/2  teaspoon
 
 
1/2  cup
 
1/2  teaspoon
 
1  teaspoon
 
1  cup
 

Tip: For nutritional information on all the ingredients in Quick Keto Egg Drop Soup just click on each ingredient name. Then adjust the serving size for any Quick Keto Egg Drop Soup ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
INSTRUCTIONS

Combine broth and butter in a small saucepan over medium heat. Add garlic powder, ginger and half the tamari or coconut aminos.
Beat egg with 1/2 of the sesame oil and tamari. Add granulated garlic and ginger.
Stir super hot broth in a circle. Drizzle in egg and stir until egg rags appear (about 45 seconds).
Pour into a bowl and top with green onion, cilantro, sriracha and sesame oil..
NOTES

Feel free to simmer a sliced mushroom and a handful of spinach in this rich, eggy broth. It may no longer be Egg Fast friendly, but will still be pure d-lish and perfectly Induction and Page 4 friendly.

Serving Ideas Enjoy as a stand-alone meal or pair with a small salad for a light but satisfying meal, super low in carbs

Nutritional Information

Per Serving (no toppings) 208 Calories; 19g Fat (80.4% calories from fat); 9g Protein; 2g Carbohydrate; trace Dietary Fiber; 2g Effective Carbs

Per Serving (with toppings) 217 Calories; 19g Fat (79.2% calories from fat); 9g Protein; 3g Carbohydrate; trace Dietary Fiber, 3g Effective Carbs

Per Serving (with toppings, mushroom, baby spinach) 229 Calories; 19g Fat (75.1% calories from fat); 10g Protein; 5g Carbohydrate; 1g Dietary Fiber;, 4g Effective Carbs
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