Quinoa, Black Beans and Corn

Check out how many calories in Quinoa, Black Beans and Corn. Get answers to all your nutrition facts questions at FitClick.
veganlynn
Posted by
filed under Side Dishes

Side Dishes
  
Recipe category: Side Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 228 (11% DV)
Fat: 3g (5% DV)
Carbohydrates: 36g (12% DV)
Protein: 12g (24% DV)
Ingredients:  Makes 6 servings
1  teaspoon
 
1/2  cup
 
3 
 
3/4  cup
 
1-1/2  cups
 
1  teaspoon
 
1/4  teaspoon
 
1  serving
 
30  ounces
 
1/2  cup
 
1 
 

Tip: For nutritional information on all the ingredients in Quinoa, Black Beans and Corn just click on each ingredient name. Then adjust the serving size for any Quinoa, Black Beans and Corn ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1
Saute onion and garlic in olive oil until soft.
2
Add quinoa, broth, cumin and cayenne. Bring to a boil, cover and simmer 20 minutes or until all liquid is absorbed.
3
Stir in frozen corn, beans and cilantro. Simmer 5 minutes untill warm.
4
Add salt and pepper to taste.
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