Quinoa Patties

Check out how many calories in Quinoa Patties. Get answers to all your nutrition facts questions at FitClick.
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filed under Main Dishes

Main Dishes
 
Serving size: 1 each
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 390 (19% DV)
Fat: 12g (18% DV)
Carbohydrates: 50g (17% DV)
Protein: 20g (39% DV)
Ingredients:  Makes 4 servings (4 each)
3  cups
 
 
 
1  cup
 
1  teaspoon
 
1  pinch
 
1  dash
 
1/4  cup
 
1/2  cup
 

Tip: For nutritional information on all the ingredients in Quinoa Patties just click on each ingredient name. Then adjust the serving size for any Quinoa Patties ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
quinoa - to cook put 2 cups water to 1 cup quinoa with a little salt in the water. boil water first then add the quinoa. takes about 10-15 minutes. If all water isn't absorbed just drain in a collander.

beat 2 egg whites until fluffy
beat 2 eggs, then stir in black pepper, ancho chile, raw chives, feta
stir in quinoa and bread crumbs until combined
fold in beaten egg whites
portion out with ice cream scoop and flatten onto parchment paper
fry in non stick skillet or broil or bake
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