Quinoa salad with Kale & Pine Nuts

Check out how many calories in Quinoa salad with Kale & Pine Nuts. Get answers to all your nutrition facts questions at FitClick.
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filed under Main Dishes

Main Dishes
 
Serving size: 1 cup
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 268 (13% DV)
Fat: 13g (21% DV)
Carbohydrates: 28g (9% DV)
Protein: 9g (18% DV)
Ingredients:  Makes 10 servings (10 cups)
4  tablespoons
 
1/2  cup
 
2  cups
 
1-1/2  cups
 
8  ounces
 
1/3  cup
 
1  teaspoon
 
1/2  cup
 
1/2  cup
 
1/2  teaspoon
 

Tip: For nutritional information on all the ingredients in Quinoa salad with Kale & Pine Nuts just click on each ingredient name. Then adjust the serving size for any Quinoa salad with Kale & Pine Nuts ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1
In a medium saucepan, heat 1 tablespoon olive oil over medium heat. Add the shallots and sauté, stirring frequently, until translucent, about 5 minutes. Add the quinoa and sauté, stirring, until lightly toasted, 2 to 3 minutes. Add the water and kale, stirring to combine. Bring to a simmer, then reduce the heat to low and simmer, covered, until the quinoa is tender and the water has been absorbed, 15 to 18 minutes. Transfer the mixture to a large bowl and let cool. Stir occasionally to bring the warmer part of the mixture up from the bottom.

2
In a small bowl, whisk together the vinegar and mustard until smooth. Add a pinch each of salt and pepper. Slowly add the remaining 3 tablespoons olive oil, whisking continuously to emulsify the dressing.

3
Drizzle the dressing over the cooled quinoa mixture. Stir in the pine nuts and Parmesan cheese and season to taste with additional salt and pepper. Cover and chill completely, 2 to 3 hours. Stir just before serving to fluff the salad and break up any clumps.
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