RF Bacon Egg Cups

Check out how many calories in RF Bacon Egg Cups. Get answers to all your nutrition facts questions at FitClick.
sharone
Posted by
filed under Main Dishes

Main Dishes
 
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 190 (9% DV)
Fat: 4g (6% DV)
Carbohydrates: 11g (4% DV)
Protein: 28g (57% DV)
Ingredients:  Makes 3 servings
2-1/2  cups
 
 
3  tablespoons
 
3  slices
 

Tip: For nutritional information on all the ingredients in RF Bacon Egg Cups just click on each ingredient name. Then adjust the serving size for any RF Bacon Egg Cups ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1.Preheat oven to 400 degrees. Spray muffin pan with butter non-stick spray.
2.Using a cookie cutter, cut circles out of bread slices about 3 inches in diameter.
3.Take bread circles and press them into the muffin pan, set aside.
4.Heat a large skillet on medium-high. Cook bacon on the skillet until partially cooked but still pliable.
5.Shape bacon strips into the toast cups, fill with 1 Tbs of shredded cheese. Place in the oven for 5 minutes, allowing the bacon to toast just a little more. Remove from oven.
6. Drop eggs into the cups. Place back in the oven and cook until whites are set.
7.Remove from oven when done
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