Rack of Lamb

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filed under Main Dishes

Main Dishes
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Normal
Calories: 181 (9% DV)
Fat: 14g (22% DV)
Carbohydrates: 2g (1% DV)
Protein: 12g (25% DV)
Description: rack of lamb with garlic and herbs
Tags: main dish, lamb, meat
Ingredients:  Makes 4 servings
2  servings
2  teaspoons
1-1/2  teaspoons
1  teaspoon
1/4  cup
1  tablespoon
2  tablespoons
1-1/2  tablespoons

Tip: For nutritional information on all the ingredients in Rack of Lamb just click on each ingredient name. Then adjust the serving size for any Rack of Lamb ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Heat a dry 12-inch heavy skillet over high heat until hot.
while you are heating up the skillet pat the rack of lamb dry and rub the meat all over with salt and pepper.
Add oil to the hot skillet and brown the racks on all sides
Transfer the racks to a small roasting pan
Put the oven rack in the middle position and preheat the oven to 375 degrees F
Stir together garlic, herbs, salt, pepper, and extra virgin olive oil.
Coat meaty parts of lamb with herb mix.
roast 15 minutes
insert a thermometer diagonally into center of meat.
cover loosely with foil and roast about 15 minutes until the center is 120 degrees F.
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