Rainbow Chopped Salad

Check out how many calories in Rainbow Chopped Salad. Get answers to all your nutrition facts questions at FitClick.
bodyshed_geo
Posted by
filed under Salads

Salads
  
Serving size: 1 cup
Recipe category: Salads
Prep time: 
Cook time: None
Difficulty: Easy
Calories: 43 (2% DV)
Fat: 0g (1% DV)
Carbohydrates: 9g (3% DV)
Protein: 2g (4% DV)
Description: From Eating Well
Ingredients:  Makes 6 servings (6 cups)
1-1/2  cups
 
1  cup
 
1  cup
 
1  cup
 
1  cup
 
1/2  cup
 

Tip: For nutritional information on all the ingredients in Rainbow Chopped Salad just click on each ingredient name. Then adjust the serving size for any Rainbow Chopped Salad ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
Blanch broccoli and cauliflower and immediately cool in cold ice water bath. Chop all remaining veggies. Drain broccoli and cauliflower. Mix all veggies together.

Add 1 cup with lettuce and dressing. See eating well site for orange oregano dressing which goes well with this mix.
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