Ratatouille

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sharone
Posted by
filed under Side Dishes

Side Dishes
 
Serving size: 1 each
Recipe category: Side Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 104 (5% DV)
Fat: 3g (5% DV)
Carbohydrates: 18g (6% DV)
Protein: 4g (8% DV)
Ingredients:  Makes 3 servings (3 each)

Tip: For nutritional information on all the ingredients in Ratatouille just click on each ingredient name. Then adjust the serving size for any Ratatouille ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
Sprinkle eggplant lightly with salt and let drain in colander for 30
minutes. Pat dry.
In non-stick skillet heat 1 tablespoon oil over medium-high heat. Add
eggplant. Stir and cook until soft and browned, about 6 to 7 minutes.
Transfer eggplant to bowl.
Add remaining oil to pan and heat until hot. Add red peppers, zucchini,
onion and garlic. Cook vegetables, stirring, until tender, about 3 to 5
minutes.
Mix in tomatoes, basil and eggplant. Stirring occasionally, cook on low
heat 15 to 20 minutes or until all vegetables are very tender. Add salt
and pepper to taste.
Ratatouille, a specialty of the Provence region of France, is a popular
and versatile dish that uses large amounts of produce. The tomatoes and
eggplant create a juicy, stew-like sauce that accentuates the flavors of
basil and garlic. Serve it hot as a side dish or over a grain for an
entree. This version also tastes great when served cold.
Find more recipes like Ratatouille. FitClick has over 60,000 foods and recipes with detailed nutrition information to view.

Recipe Comments

That's not French , saute peppers,galic and onion in olive in a pot, cook til soft, add cube eggplant ,cover simmet 5 min watch for sticking , add squash spices and tomoes .Simner at least 15 to 20 minuets NOW here the French part place the mixture in a large bowl or a second pot, the strain the juices back in the orginal pot and reduce intil it is syrupy. Add back the veges heat until hot through and Bon Appetite
 
September 24, 2011 at 6:39pm

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