Red Beans and Rice

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Rosa_G
Posted by
filed under Main Dishes

Main Dishes
 
Serving size: 1 bowl
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 541 (27% DV)
Fat: 12g (18% DV)
Carbohydrates: 59g (20% DV)
Protein: 49g (99% DV)
Ingredients:  Makes 1 serving (1 bowl)
3  ounces
 
1  teaspoon
 
1/4  cup
 
1/4  cup
 
 
10  ounces
 
1  teaspoon
 
1/2  teaspoon
 
2  ounces
 
1/3  cup
 
1/2  cup
 

Tip: For nutritional information on all the ingredients in Red Beans and Rice just click on each ingredient name. Then adjust the serving size for any Red Beans and Rice ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1
Cook brown rice; set aside.
2
Cook chicken breast, cut into bite sized pieces; set aside.
3
Saute onion, peppers and garlic in oil until soft.
4
Add diced tomatoes (with juice), herbs, and spice
5
Add shrimp, rice and kidney beans.
6
Cover and cook until dish is hot and shrimp are pink.
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