Red Chile Meat

16  ounces		organic beef
1  tablespoon		extra virgin olive oil
1  tablespoon		buckwheat flour
3  cups		water
1  teaspoon		garlic powder
1/2  teaspoon		onion powder
1  tablespoon		sea salt
1/2  cup		Red Chile powder

Tip: For nutritional information on all the ingredients in Red Chile Meat just click on each ingredient name. Then adjust the serving size for any Red Chile Meat ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.

In a medium oven-proof saucepan with a lid, heat olive oil on medium heat. Stir in flour and cook for 1 minute, until flour starts to bubble and brown.

Add red chile powder and cook for an additional minute. Use less chile powder for a milder flavor.

Gradually add the water and stir, making sure that no lumps form.

Add seasonings to sauce and stir. Add meat and cover with the sauce.

Put lid on pan and place in oven. Bake for approximately 4 hours at 350 degrees until meat is tender and can be cut with a fork. You may have to add more water during cooking, do not allow the meat to dry out.

When it has cooled slightly, shred meat using two forks.