Rice & Pork Tenderloin

Check out how many calories in Rice & Pork Tenderloin. Get answers to all your nutrition facts questions at FitClick.
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filed under Main Dishes

Main Dishes
Serving size: 1-1/2 cups
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 284 (14% DV)
Fat: 9g (14% DV)
Carbohydrates: 28g (9% DV)
Protein: 22g (44% DV)
Ingredients:  Makes 4 servings (6 cups)
1  cup
28  ounces
1  tablespoon
1  lb.
1-1/2  teaspoons
2  cups
2  tablespoons
2  teaspoons

Tip: For nutritional information on all the ingredients in Rice & Pork Tenderloin just click on each ingredient name. Then adjust the serving size for any Rice & Pork Tenderloin ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
cook rice in juice from tomatoes (make up difference with water)
slice tenderloin across grain
stirfry tenderloin with carrots, onion, garlic & oregano for 5 min, then reduce to low
stir in cooked rice, tomatoes, cabbage, soy, worchester,
heat through
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