Rice & Pork Tenderloin

Check out how many calories in Rice & Pork Tenderloin. Get answers to all your nutrition facts questions at FitClick.
no_photo
Posted by
filed under Main Dishes

Main Dishes
 
Serving size: 1-1/2 cups
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 284 (14% DV)
Fat: 9g (14% DV)
Carbohydrates: 28g (9% DV)
Protein: 22g (44% DV)
Ingredients:  Makes 4 servings (6 cups)
1  cup
 
28  ounces
 
1  tablespoon
 
1  lb.
 
 
 
 
1-1/2  teaspoons
 
2  cups
 
2  tablespoons
 
2  teaspoons
 

Tip: For nutritional information on all the ingredients in Rice & Pork Tenderloin just click on each ingredient name. Then adjust the serving size for any Rice & Pork Tenderloin ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1
cook rice in juice from tomatoes (make up difference with water)
2
slice tenderloin across grain
3
stirfry tenderloin with carrots, onion, garlic & oregano for 5 min, then reduce to low
4
stir in cooked rice, tomatoes, cabbage, soy, worchester,
heat through
5)serve.
Find more recipes like Rice & Pork Tenderloin. FitClick has over 60,000 foods and recipes with detailed nutrition information to view.

Recipe Comments

No comments have been posted yet.

Follow Us

Explore FitClick
Browse this section for quick links to our recipe maker and other popular diet and fitness features. From a recipe finder to weight loss programs, FitClick has the content you need to lead a healthy life. Find recipes, diet plans and more at your source for diet and nutrition information.