Rice and Beans (Vata) for Ayurvedic Cleanse

Check out how many calories in Rice and Beans (Vata) for Ayurvedic Cleanse. Get answers to all your nutrition facts questions at FitClick.
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filed under Main Dishes

Main Dishes
  
Serving size: 1 cup
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Normal
Calories: 177 (9% DV)
Fat: 4g (5% DV)
Carbohydrates: 35g (12% DV)
Protein: 3g (6% DV)
Description: Brown short grain rice, mung beans and vegetables
Ingredients:  Makes 8 servings (8 cups)
2 
 
4  teaspoons
 
2  teaspoons
 
1  teaspoon
 
1/2  teaspoon
 
1/4  teaspoon
 
1/4  teaspoon
 
1/2  cup
 
1/2  cup
 
2 
 
1-1/3  cups
 
2-1/2  cups
 
1/2  cup
 
2  tablespoons
 
1  tablespoon
 
1  tablespoon
 
1/4  teaspoon
 

Tip: For nutritional information on all the ingredients in Rice and Beans (Vata) for Ayurvedic Cleanse just click on each ingredient name. Then adjust the serving size for any Rice and Beans (Vata) for Ayurvedic Cleanse ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1
Preheat oven to 400 F. Place cubed sweet potatoes, half of the oil, cumin, half the salt, chili powder, paprika and cayenne in a large bowl. Toss to coat the sweet potatoes. Coat a large baking sheet with cooking spray. Spread the sweet potatoes in an even layer on the baking sheet; bake 25 minutes.
2
Heat the remaining oil in a large skillet. Add chopped onions, sliced bell pepper, garlic. Cook 4 - 5 miutes. Add beans, rice, water and remaining salt. Cover and bring to a boil. Reduce heat to low and cook 45 minutes.
3
Stir in red pepper that you have roasted and sliced, vinegar, hot sauce, oregano and black pepper. Stir in sweet potatoes and serve.
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